Which food has less impact on blood sugar?

Buffalo Style Shaved Chicken Breast has less impact on blood sugar than Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese

Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese

Buffalo Style Shaved Chicken Breast

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese

g
Poultry, Chicken & Turkey Custom Corned Beef, Inc. Branded

Buffalo Style Shaved Chicken Breast

g
Poultry, Chicken & Turkey Demakes Enterprises Inc. Branded

Comparing Key Nutrients

Nutrient Breaded Stuf... Buffalo Styl...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 29.0g 23.0g
Fat 7.0g 6.0g

What Was Your Response?

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Breaded Stuffed C...

Buffalo Style Sha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese

Serving size 135.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 94.5mg 32%
Sodium 639.9mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, HAM (PORK CURED WITH WATER, VINEGAR, SALT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BREADING (BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, DEHYDRATED GARLIC, SPICES), SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION).

Buffalo Style Shaved Chicken Breast

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 679.8mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BUFFALO SAUCE [CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), CANOLA OIL, BUTTER (CREAM, SALT), NATURAL BUTTER FLAVOR, OLEORESIN OF PAPRIKA, XANTHAN GUM], BUFFALO SEASONING [SEA SALT, SPICES (INCLUDING MUSTARD AND RED PEPPER), SUGAR VINEGAR POWDER (MALTODEXTRIN, VINEGAR), PAPRIKA, YEAST EXTRACT, GARLIC POWDER NATURAL FLAVORS].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Stuffed Chicke...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Shaved C...

Vitamins

Vitamin A 89% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Stuffed Chicken Bre...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more

Buffalo Style Shaved Chicke...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese Tags

Buffalo Style Shaved Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Custom Corned Beef, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169521

Report Data Issues for Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese

Brand Demakes Enterprises Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149928

Report Data Issues for Buffalo Style Shaved Chicken Breast