Which food has less impact on blood sugar?

Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders has less impact on blood sugar than Cheese Croquettes

Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders

Cheese Croquettes

BSI: 33 - High Impact
BSI: 33 - High Impact

Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders

g
Frozen Appetizers & Hors D'oeuvres Perdue Branded

Cheese Croquettes

g
Frozen Appetizers & Hors D'oeuvres Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Breaded Tend... Cheese Croqu...
Carbs 17.0g 20.0g
Sugars 1.0g 4.0g
Fiber 0.0g 3.0g
Protein 13.0g 6.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Tender Sh...

Cheese Croquettes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders

Serving size 95.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 479.8mg 21%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC RICE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC YELLOW CORN MEAL. CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HONEY, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT.

Cheese Croquettes

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 579.6mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Tender Shaped ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cheese Croquettes

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Tender Shaped Chick...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Cheese Croquettes

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders Tags

Cheese Croquettes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1160963

Report Data Issues for Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136950

Report Data Issues for Cheese Croquettes