Which food has less impact on blood sugar?
Breaded Vegan Scallops
Sophie's Kitchen Inc.Lemon Pepper Flavored Tofu Bites, Lemon Pepper
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Breaded Vega... | Lemon Pepper... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 0.0g | 19.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Breaded Vegan Scallops vs Lemon Pepper Flavored Tofu Bites, Lemon Pepper comparison: Breaded Vegan Scallops has a moderate blood sugar impact (BSI 16.0) while Lemon Pepper Flavored Tofu Bites, Lemon Pepper has low impact (BSI 9.4). Breaded Vegan Scallops contains 6.0g more carbs per serving, Breaded Vegan Scallops provides 3.0g more fiber. Consider Lemon Pepper Flavored Tofu Bites, Lemon Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Vegan Scallops
Lemon Pepper Flavored Tofu Bites, Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Vegan Scallops
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC POWDER, PEA STARCH, POTATO STARCH, RICE FLAKES (FROM BROWN RICE), SEA SALT, ORGANIC AGAVE NECTAR, FENUGREEK, ALGINATE (FROM SEAWEED), WHITE PEPPER, CALCIUM HYDROXIDE.
Lemon Pepper Flavored Tofu Bites, Lemon Pepper
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, SEA SALT, CANE SUGAR, CALCIUM SULFATE, GLUCONO DELTA-LACTONE, NATURAL FLAVORS, LEMON PEEL, BLACK PEPPER, DISTILLED WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CITRIC ACID, GINGER POWDER, BLACK PEPPER EXTRACT, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Vegan Scallops
Minerals
Lemon Pepper Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Vegan Scallops Tags
Lemon Pepper Flavored Tofu Bites, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Vegan Scallops
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Vegan Scallops has a BSI of 16.0 while Lemon Pepper Flavored Tofu Bites, Lemon Pepper has a BSI of 9.4. Lemon Pepper Flavored Tofu Bites, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Flavored Tofu Bites, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Vegan Scallops contains 11.0g of carbohydrates per 100g, while Lemon Pepper Flavored Tofu Bites, Lemon Pepper contains 5.9g per 100g. Lemon Pepper Flavored Tofu Bites, Lemon Pepper has 5.1g fewer carbs, which may result in less blood sugar impact.
Breaded Vegan Scallops provides 3.0g of fiber per 100g, compared to 0.0g in Lemon Pepper Flavored Tofu Bites, Lemon Pepper. Breaded Vegan Scallops provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.