Which food has less impact on blood sugar?

Breaded Zucchini Discs has less impact on blood sugar than Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce

Breaded Zucchini Discs

Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce

BSI: 45 - High Impact
BSI: 50 - High Impact

Breaded Zucchini Discs

g
Frozen Prepared Sides Giant Eagle, Inc. Branded

Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce

g
Frozen Prepared Sides General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Breaded Zucc... Green Giant,...
Carbs 25.0g 29.0g
Sugars 2.0g 4.0g
Fiber 2.0g 4.0g
Protein 3.0g 3.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Zucchini ...

Green Giant, Stea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Zucchini Discs

Serving size 76.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.9mg 20%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND / OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, SALT, WATER, MODIFIED CORNSTARCH, DEXTROSE, CORNSTARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, DRIED ONION, SPICES, DRIED WHEY, DRIED PARSLEY, DRIED YEAST, DRIED GARLIC, DRIED PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE GUM, NONFAT MILK.

Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce

Serving size 198.0 Gg

Calories 141

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.7mg 19%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 269.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BARLEY (WATER, BARLEY), CARROTS AND SUGAR SNAP PEAS IN A SAUCE CONTAINING WATER, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SALT, GARLIC POWDER, MODIFIED CORN STARCH, SPICE, RICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Zucchini Discs

Vitamins

Vitamin C 9% DV
Vitamin A 44% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Green Giant, Steamers,...

Vitamins

Vitamin C 3% DV
Vitamin A 112% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Zucchini Discs

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Green Giant, Steamers, Pear...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Zucchini Discs Tags

Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093266

Report Data Issues for Breaded Zucchini Discs

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633339

Report Data Issues for Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce