Which food has less impact on blood sugar?
Breakfast Burritos, Egg & Maple Sausage
Turkey Sausage Egg 'Wich Breadless Sandwich
Comparing Key Nutrients
| Nutrient | Breakfast Bu... | Turkey Sausa... |
|---|---|---|
| Carbs | 30.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 15.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Burritos, Egg & Maple Sausage
Turkey Sausage Egg 'Wich Breadless Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Burritos, Egg & Maple Sausage
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, MAPLE SAUSAGE MADE WITH PORK AND TURKEY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MAPLE SUGAR, CORN SYRUP SOLIDS, DEXTROSE, SPICE, NATURAL MAPLE FLAVOR [MALTODEXTRIN, SUGAR, MODIFIED WAXY STARCH, FLAVOR, MAPLE SUGAR, GUM ARABIC], CARAMEL COLOR, SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATO), GREEN CHILES, CONTAINS 2% OR LESS OF: BELL PEPPERS, MODIFIED FOOD STARCH, VINEGAR, WATER, SALT, FLAVORINGS, CITRIC ACID, MAPLE FLAVOR (PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, WATER, ETHYL ALCOHOL, SULFUR DIOXIDE), TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Turkey Sausage Egg 'Wich Breadless Sandwich
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Burritos, Eg...
Vitamins
Minerals
Turkey Sausage Egg 'Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Burritos, Egg & M...
Turkey Sausage Egg 'Wich Br...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Burritos, Egg & Maple Sausage Tags
Turkey Sausage Egg 'Wich Breadless Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Burritos, Egg & Maple Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Burritos, Egg & Maple Sausage has a BSI of 55.8 while Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has a BSI of 5.7. Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Burritos, Egg & Maple Sausage contains 25.0g of carbohydrates per 100g, while Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage contains 3.0g per 100g. Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has 22.0g fewer carbs, which may result in less blood sugar impact.
Breakfast Burritos, Egg & Maple Sausage provides 0.8g of fiber per 100g, compared to 0.0g in Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.