Which food has less impact on blood sugar?

Spicy Habanero Crazy Tasty Uncured Bacon has less impact on blood sugar than Breakfast Ham Sausage Links, Maple

Breakfast Ham Sausage Links, Maple

Spicy Habanero Crazy Tasty Uncured Bacon

Breakfast Ham Sausage Links, Maple
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Habanero Crazy Tasty Uncured Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Ham Sausage Links, Maple

g
Bacon, Sausages & Ribs Double R Brand Foods, Llc Branded

Full Food Name

Breakfast Ham Sausage Links, Maple

Spicy Habanero Crazy Tasty Uncured Bacon

g
Bacon, Sausages & Ribs Eaux De Vie, Inc. Branded

Full Food Name

Spicy Habanero Crazy Tasty Uncured Bacon, Spicy Habanero

Comparing Key Nutrients

Nutrient Breakfast Ha... Spicy Habane...
Carbs 1.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 5.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Ham Sau...

Spicy Habanero Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Ham Sausage Links, Maple

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 520.2mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, DEXTROSE, WATER, CONTAINS 2% OR LESS OF SALT, CORN SYRUP SOLIDS, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL AND ARTIFICIAL MAPLE FLAVOR (MALTODEXTRIN, FLAVORING, MOLASSES), CARAMEL COLOR, SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE.

Spicy Habanero Crazy Tasty Uncured Bacon

Serving size 18.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 280.1mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BELLY, SALT, SPICES, BROWN SUGAR, MAPLE SUGAR, CELERY POWDER, SUGAR, HABANERO POWDER, JUNIPER BERRY, JUNIPER BERRY OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Ham Sausage ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spicy Habanero Crazy T...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Ham Sausage Links...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Spicy Habanero Crazy Tasty ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Double R Brand Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894397

Report Data Issues for Breakfast Ham Sausage Links, Maple

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2365705

Report Data Issues for Spicy Habanero Crazy Tasty Uncured Bacon