Which food has less impact on blood sugar?
Breakfast Kit Frosted Flakes
East Side EntreesKellogg's Apple Jacks Cereal 3.1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Breakfast Ki... | Kellogg's Ap... |
|---|---|---|
| Carbs | 53.0g | 34.2g |
| Sugars | 18.0g | 13.4g |
| Fiber | 2.9g | 2.2g |
| Protein | 4.0g | 2.1g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Breakfast Kit Frosted Flakes vs Kellogg's Apple Jacks Cereal 3.1 Oz: Significant difference in blood sugar impact. Breakfast Kit Frosted Flakes has extremely high impact (BSI 99.3) compared to Kellogg's Apple Jacks Cereal 3.1 Oz's very high impact (BSI 63.0). Breakfast Kit Frosted Flakes contains 18.8g more carbs per serving. Kellogg's Apple Jacks Cereal 3.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Kit Frosted Flakes
Kellogg's Apple Jacks Cereal 3.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Kit Frosted Flakes
Serving size 163.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTED FLAKES (REDUCED SUGAR): WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OF LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12. CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
Kellogg's Apple Jacks Cereal 3.1 Oz
Serving size 39.0 Gg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Kit Frosted ...
Minerals
Kellogg's Apple Jacks ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Kit Frosted Flakes Tags
Kellogg's Apple Jacks Cereal 3.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Kit Frosted Flakes has a BSI of 99.3 while Kellogg's Apple Jacks Cereal 3.1 Oz has a BSI of 63.0. Kellogg's Apple Jacks Cereal 3.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Apple Jacks Cereal 3.1 Oz appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Kit Frosted Flakes contains 32.5g of carbohydrates per 100g, while Kellogg's Apple Jacks Cereal 3.1 Oz contains 87.7g per 100g. Breakfast Kit Frosted Flakes has 55.2g fewer carbs, which may result in less blood sugar impact.
Breakfast Kit Frosted Flakes provides 1.8g of fiber per 100g, compared to 5.6g in Kellogg's Apple Jacks Cereal 3.1 Oz. Kellogg's Apple Jacks Cereal 3.1 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.