Which food has less impact on blood sugar?
Breakfast Pork Sausage
PccBangers
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Breakfast Po... | Bangers |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 12.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Breakfast Pork Sausage vs Bangers comparison: Bangers has a low blood sugar impact (BSI 9.5) while Breakfast Pork Sausage has minimal impact (BSI 1.9). Bangers contains 4.0g more carbs per serving. Consider Breakfast Pork Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Pork Sausage
Bangers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Pork Sausage
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, SUGAR, SPICE, LEMON JUICE.
Bangers
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT), WATER, SALT, DEXTROSE, SPICES, DRIED VINEGAR, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Pork Sausage
Minerals
Bangers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Pork Sausage Tags
Bangers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Pork Sausage has a BSI of 1.9 while Bangers has a BSI of 9.5. Breakfast Pork Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Pork Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Pork Sausage contains 1.3g of carbohydrates per 100g, while Bangers contains 6.6g per 100g. Breakfast Pork Sausage has 5.3g fewer carbs, which may result in less blood sugar impact.
Breakfast Pork Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Bangers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.