Which food has less impact on blood sugar?
Breakfast Sausage, French Toast
Johnsonville Sausage, L.L.C.Mediterranean Spiced Lamb Meatballs
C. W. Brown Foods, Inc.Comparing Key Nutrients
| Nutrient | Breakfast Sa... | Mediterranea... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Compare Breakfast Sausage, French Toast vs Mediterranean Spiced Lamb Meatballs: Both have similar blood sugar impact with BSI scores of 5.6 and 9.5 respectively. Mediterranean Spiced Lamb Meatballs contains 3.0g more carbs per serving, Mediterranean Spiced Lamb Meatballs provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Sausage, French Toast
Mediterranean Spiced Lamb Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Sausage, French Toast
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SUGAR, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, BROWN SUGAR, BUTTER POWDER (BUTTER, NONFAT MILK), SPICES, NATURAL FLAVOR (CONTAINS DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUM), NATURAL FLAVOR (CONTAINS MALTODEXTRIN, NATURAL FLAVOR, MOLASSES, SUGAR, PARTIALLY INVERTED SUGAR), NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID, COLLAGEN CASING.
Mediterranean Spiced Lamb Meatballs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAMB, WATER, EGG WHITES, BREAD CRUMBS [(BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE, CULTURES, SALT, SODIUM SILOCOALUMINATE, SORBIC ACID ENZYMES) DEXTROSE, SPICES, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA, AND ANNATTO EXTRACT], ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET), SALT, BLACK PEPPER, GARLIC, SPEARMINT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Sausage, Fre...
Minerals
Mediterranean Spiced L...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Sausage, French Toast has a BSI of 5.6 while Mediterranean Spiced Lamb Meatballs has a BSI of 9.5. Breakfast Sausage, French Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Sausage, French Toast appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Sausage, French Toast contains 5.5g of carbohydrates per 100g, while Mediterranean Spiced Lamb Meatballs contains 7.1g per 100g. Both foods have similar carbohydrate content.
Breakfast Sausage, French Toast provides 0.0g of fiber per 100g, compared to 1.2g in Mediterranean Spiced Lamb Meatballs. Mediterranean Spiced Lamb Meatballs provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.