Which food has less impact on blood sugar?

Breakfast Sausage Mini Meatballs has less impact on blood sugar than Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef

Breakfast Sausage Mini Meatballs

Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef

Breakfast Sausage Mini Meatballs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 1.2g Not digested -2.4
Net Carbs 5.9g Digestible carbs 11.7
Protein 15.3g Moderates impact -0.4
Fat 8.2g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage Mini Meatballs

g
Frozen Bacon, Sausages & Ribs Simeks, Inc. Branded

Full Food Name

Breakfast Sausage Mini Meatballs, Breakfast Sausage

Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef

g
Frozen Bacon, Sausages & Ribs Cw Nessen Foods Llc Branded

Full Food Name

Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef

Comparing Key Nutrients

Nutrient Breakfast Sa... Grass Fed Be...
Carbs 2.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 10.0g 13.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Sausage...

Grass Fed Beef Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage Mini Meatballs

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 44.8mg 3%
Iron 2.0mg 11%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CORN SYRUP SOLIDS, WATER, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, SPICES, SODIUM PHOSPHATE, TORULA YEAST.

Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef

Serving size 85.0 GRMg

Calories 12

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 159.8mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 34.0mg 3%
Iron 2.0mg 11%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF, MUSHROOMS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOMATO PASTE (TOMATOES, WATER, CITRIC ACID), YELLOW ONION, KALE, SEASONING BLEND (DEHYDRATED CARROTS, KOSHER SALT, DEHYDRATED GARLIC, BASIL LEAVES, DEHYDRATED ONION, BLACK PEPPER, OREGANO LEAVES, CELERY SEED).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Sausage Mini...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Grass Fed Beef Meatbal...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage Mini Meat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Grass Fed Beef Meatballs Bl...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Sausage Mini Meatballs Tags

No tags available for this food

Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simeks, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2192969

Report Data Issues for Breakfast Sausage Mini Meatballs

Brand Cw Nessen Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545107

Report Data Issues for Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef