Which food has less impact on blood sugar?

Breakfast Sausage Mini Meatballs has less impact on blood sugar than St. Louis Style Pork Spare Ribs, Chipotle

Breakfast Sausage Mini Meatballs

St. Louis Style Pork Spare Ribs, Chipotle

Breakfast Sausage Mini Meatballs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Pork Spare Ribs, Chipotle
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 23.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage Mini Meatballs

g
Frozen Bacon, Sausages & Ribs Simeks, Inc. Branded

Full Food Name

Breakfast Sausage Mini Meatballs, Breakfast Sausage

St. Louis Style Pork Spare Ribs, Chipotle

g
Frozen Bacon, Sausages & Ribs Hormel Branded

Full Food Name

Hormel, St. Louis Style Pork Spare Ribs, Chipotle

Comparing Key Nutrients

Nutrient Breakfast Sa... St. Louis St...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0g
Protein 10.0g 16.0g
Fat 13.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Sausage...

St. Louis Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage Mini Meatballs

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 44.8mg 3%
Iron 2.0mg 11%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CORN SYRUP SOLIDS, WATER, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, SPICES, SODIUM PHOSPHATE, TORULA YEAST.

St. Louis Style Pork Spare Ribs, Chipotle

Serving size 112.0 Gg

Calories 280

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 480.5mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

**SOLUTION INGREDIENTS: WATER, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE. ***SEASONING INGREDIENTS: BROWN SUGAR, CHILI PEPPER (INCLUDING CHIPOTLE CHILI PEPPER), TOMATO POWDER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SUGAR, CARAMEL COLOR, SPICE (INCLUDING CELERY SEED), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN MALTODEXTRIN, RED BELL PEPPER, NATURAL FLAVOR (INCLUDING NATURAL HICKORY SMOKE FLAVOR), EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Sausage Mini...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

St. Louis Style Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage Mini Meat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

St. Louis Style Pork Spare ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simeks, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2192969

Report Data Issues for Breakfast Sausage Mini Meatballs

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 469984

Report Data Issues for St. Louis Style Pork Spare Ribs, Chipotle