Which food has less impact on blood sugar?

Hickory Smoked Thick Sliced Bacon has less impact on blood sugar than Breakfast Sausage Patties, Original

Breakfast Sausage Patties, Original

Hickory Smoked Thick Sliced Bacon

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Breakfast Sausage Patties, Original

g
Bacon, Sausages & Ribs Food Town Stores Inc. Branded

Hickory Smoked Thick Sliced Bacon

g
Bacon, Sausages & Ribs Sugardale Foods Inc. Branded

Comparing Key Nutrients

Nutrient Breakfast Sa... Hickory Smok...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 5.0g 5.0g
Fat 8.0g 4.5g

What Was Your Response?

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Breakfast Sausage...

Hickory Smoked Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage Patties, Original

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 220.2mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, MONOSODIUM GLUTAMATE, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS AND NATURAL FLAVORS), NATURAL FLAVORS (MALTODEXTRIN), BHA, PROPYL GALLATE, CITRIC ACID.

Hickory Smoked Thick Sliced Bacon

Serving size 13.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage Patties, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Hickory Smoked Thick Sliced...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Sausage Patties, Original Tags

Hickory Smoked Thick Sliced Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1947400

Report Data Issues for Breakfast Sausage Patties, Original

Brand Sugardale Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2375187

Report Data Issues for Hickory Smoked Thick Sliced Bacon