Which food has less impact on blood sugar?
Breakfast Sausage
Smithfield Farmland Corp.Turkey Fully Cooked Breakfast Sausage, Turkey
Johnsonville Sausage, L.L.C.Comparing Key Nutrients
| Nutrient | Breakfast Sa... | Turkey Fully... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 7.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Compare Breakfast Sausage vs Turkey Fully Cooked Breakfast Sausage, Turkey: Both have similar blood sugar impact with BSI scores of 3.7 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Sausage
Turkey Fully Cooked Breakfast Sausage, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Sausage
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MAPLE SYRUP. LESS THAN 2% OF THE FOLLOWING: MAPLE SUGAR, SUGAR, SALT, NATURAL FLAVORINGS, WATER, VINEGAR, POTASSIUM LACTATE, ARTIFICIAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.
Turkey Fully Cooked Breakfast Sausage, Turkey
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER AND LESS THAN 2% OF THE FOLLOWING: POTASSIUM LACTATE, SALT, DEXTROSE, SUGAR, SPICES, DRIED VINEGAR, NATURAL FLAVORS, YEAST EXTRACT, CITRUS EXTRACT, SODIUM DIACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Sausage
Minerals
Turkey Fully Cooked Br...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Turkey Fully Cooked Breakfast Sausage, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Sausage has a BSI of 3.7 while Turkey Fully Cooked Breakfast Sausage, Turkey has a BSI of 1.9. Turkey Fully Cooked Breakfast Sausage, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Fully Cooked Breakfast Sausage, Turkey appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Sausage contains 3.6g of carbohydrates per 100g, while Turkey Fully Cooked Breakfast Sausage, Turkey contains 2.6g per 100g. Both foods have similar carbohydrate content.
Breakfast Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Fully Cooked Breakfast Sausage, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.