Which food has less impact on blood sugar?

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices has less impact on blood sugar than Chickenless Plant Based Meatless Veggie Strips

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices

Chickenless Plant Based Meatless Veggie Strips

BSI: 4 - Low Impact
BSI: 10 - Low Impact

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Chickenless Plant Based Meatless Veggie Strips

g
Vegetarian Frozen Meats Earth Grown Branded

Comparing Key Nutrients

Nutrient Breakfast Sa... Chickenless ...
Carbs 5.0g 5.0g
Sugars 1.0g 0.0g
Fiber 3.0g 0.0g
Protein 9.0g 12.0g
Fat 3.0g 4.0g

What Was Your Response?

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Breakfast Savory ...

Chickenless Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TEXTURED SOY PROTEIN, ORGANIC WHEAT GLUTEN, EGG WHITES, CORNSTARCH, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF TORULA YEAST, NATURAL FLAVORS, SEA SALT, BLACK MALT POWDER, EXPELLER PRESSED SUNFLOWER OIL, SPICES, EXPELLER PRESSED CANOLA OIL, KONJAC GUM, DRIED CANE SYRUP, ONION POWDER, SESAME SEED OIL, CITRIC ACID, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT.

Chickenless Plant Based Meatless Veggie Strips

Serving size 71.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Savory Veggi...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Chickenless Plant Base...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Savory Veggie Sau...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Chickenless Plant Based Mea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices Tags

No tags available for this food

Chickenless Plant Based Meatless Veggie Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115119

Report Data Issues for Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices

Brand Earth Grown
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142909

Report Data Issues for Chickenless Plant Based Meatless Veggie Strips