Which food has less impact on blood sugar?

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices has less impact on blood sugar than Frozen Fish Tofu

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices

Frozen Fish Tofu

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Fish Tofu
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Full Food Name

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices, Breakfast

Frozen Fish Tofu

g
Vegetarian Frozen Meats Cf Trading Branded

Full Food Name

Frozen Fish Tofu

Comparing Key Nutrients

Nutrient Breakfast Sa... Frozen Fish ...
Carbs 5.0g 11.0g
Sugars 1.0g 3.0g
Fiber 3.0g 4.0g
Protein 9.0g 11.0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Savory ...

Frozen Fish Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TEXTURED SOY PROTEIN, ORGANIC WHEAT GLUTEN, EGG WHITES, CORNSTARCH, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF TORULA YEAST, NATURAL FLAVORS, SEA SALT, BLACK MALT POWDER, EXPELLER PRESSED SUNFLOWER OIL, SPICES, EXPELLER PRESSED CANOLA OIL, KONJAC GUM, DRIED CANE SYRUP, ONION POWDER, SESAME SEED OIL, CITRIC ACID, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT.

Frozen Fish Tofu

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Savory Veggi...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Frozen Fish Tofu

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Savory Veggie Sau...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Frozen Fish Tofu

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices Tags

No tags available for this food

Frozen Fish Tofu Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115119

Report Data Issues for Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices

Brand Cf Trading
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 510961

Report Data Issues for Frozen Fish Tofu