Which food has less impact on blood sugar?

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit has less impact on blood sugar than Breakfast Wraps Sausage

Breakfast Wraps Sausage

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

Breakfast Wraps Sausage
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 25.0g Moderates impact -1.7
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 8.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Wraps Sausage

g
Breakfast Sandwiches, Biscuits & Meals Galant Enterprises, Inc. Branded

Full Food Name

Breakfast Wraps Sausage

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

g
Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble

Comparing Key Nutrients

Nutrient Breakfast Wr... Ultimate Scr...
Carbs 40.0g 6.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 25.0g 8.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Wraps S...

Ultimate Scramble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Wraps Sausage

Serving size 226.0 Gg

Calories 520

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 230.5mg 77%
Sodium 1039.6mg 45%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.4mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA (UNBLEACHED, ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), ONIONS), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, FLAVORINGS, GARLIC POWDER, PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 360.4mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BREAKFAST SAUSAGE CRUMBLES (PORK, SEASONING [SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, SPICE EXTRACTS], VINEGAR, WATER, SODIUM PHOSPHATES); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, ONIONS, GREEN PEPPERS, RED PEPPERS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Wraps Sausage

Vitamins

Vitamin C 9% DV
Vitamin A 15% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ultimate Scramble Pork...

Minerals

Calcium 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Wraps Sausage

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Ultimate Scramble Pork Saus...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Wraps Sausage Tags

🚀 Rocket Fuel

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Galant Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187108

Report Data Issues for Breakfast Wraps Sausage

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213995

Report Data Issues for Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit