Which food has less impact on blood sugar?
Break'n Bake Cookie Dough, Chocolate Chip
Mcilhenny CompanyChocolate Chip Cookie Dough Snacks, Chocolate Chip
Target StoresComparing Key Nutrients
| Nutrient | Break'n Bake... | Chocolate Ch... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Break'n Bake Cookie Dough, Chocolate Chip vs Chocolate Chip Cookie Dough Snacks, Chocolate Chip comparison: Break'n Bake Cookie Dough, Chocolate Chip has a high blood sugar impact (BSI 44.3) while Chocolate Chip Cookie Dough Snacks, Chocolate Chip has high impact (BSI 36.9). Break'n Bake Cookie Dough, Chocolate Chip contains 5.0g more carbs per serving, Break'n Bake Cookie Dough, Chocolate Chip provides 1.0g more fiber. Consider Chocolate Chip Cookie Dough Snacks, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Break'n Bake Cookie Dough, Chocolate Chip
Chocolate Chip Cookie Dough Snacks, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Break'n Bake Cookie Dough, Chocolate Chip
Serving size 38.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)], VEGETABLE OIL [(PALM, SOYBEAN AND/OR COTTONSEED OILS), CITRIC ACID (PRESERVATIVE)], WATER, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING; SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, SOY FLOUR.
Chocolate Chip Cookie Dough Snacks, Chocolate Chip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, SOYBEAN OIL, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT), WATER, CORN STARCH, MOLASSES, VANILLA EXTRACT, SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Break'n Bake Cookie Do...
Minerals
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Break'n Bake Cookie Dough, Chocolate Chip Tags
Chocolate Chip Cookie Dough Snacks, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Break'n Bake Cookie Dough, Chocolate Chip has a BSI of 44.3 while Chocolate Chip Cookie Dough Snacks, Chocolate Chip has a BSI of 36.9. Chocolate Chip Cookie Dough Snacks, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Snacks, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Break'n Bake Cookie Dough, Chocolate Chip contains 63.2g of carbohydrates per 100g, while Chocolate Chip Cookie Dough Snacks, Chocolate Chip contains 67.9g per 100g. Break'n Bake Cookie Dough, Chocolate Chip has 4.7g fewer carbs, which may result in less blood sugar impact.
Break'n Bake Cookie Dough, Chocolate Chip provides 2.6g of fiber per 100g, compared to 0.0g in Chocolate Chip Cookie Dough Snacks, Chocolate Chip. Break'n Bake Cookie Dough, Chocolate Chip provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.