Which food has less impact on blood sugar?
Brewed Lime Iced Tea, Lime
Rutter Bros. Dairy, Inc.Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge
Caldo International Inc.Comparing Key Nutrients
| Nutrient | Brewed Lime ... | Rouge Pomegr... |
|---|---|---|
| Carbs | 34.0g | 13.0g |
| Sugars | 33.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Brewed Lime Iced Tea, Lime vs Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge: Significant difference in blood sugar impact. Brewed Lime Iced Tea, Lime has very high impact (BSI 68.0) compared to Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge's moderate impact (BSI 26.0). Brewed Lime Iced Tea, Lime contains 21.0g more carbs per serving. Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brewed Lime Iced Tea, Lime
Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brewed Lime Iced Tea, Lime
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED BLACK TEA, BLACK TEA POWDER, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES FOR FRESHNESS.
Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, DARK RED GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS (INCL BERGAMOT, JUNIPER BERRY, PLUM), ELDERBERRY JUICE CONCENTRATE, BLACK CURRANT JUICE CONCENTRATE, GREEN, BLACK, AND WHITE TEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brewed Lime Iced Tea, ...
Minerals
Rouge Pomegranate Blac...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brewed Lime Iced Tea, Lime Tags
Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brewed Lime Iced Tea, Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brewed Lime Iced Tea, Lime has a BSI of 68.0 while Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge has a BSI of 26.0. Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge has the lower blood sugar impact, making it potentially better for blood glucose management.
Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brewed Lime Iced Tea, Lime contains 9.4g of carbohydrates per 100g, while Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge contains 5.4g per 100g. Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge has 4.0g fewer carbs, which may result in less blood sugar impact.
Brewed Lime Iced Tea, Lime provides 0.0g of fiber per 100g, compared to 0.0g in Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.