Which food has less impact on blood sugar?

Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon has less impact on blood sugar than Brewed Lime Iced Tea, Lime

Brewed Lime Iced Tea, Lime

Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon

BSI: 90 - High Impact
BSI: 42 - High Impact

Brewed Lime Iced Tea, Lime

g
Iced & Bottle Tea Rutter Bros. Dairy, Inc. Branded

Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon

g
Iced & Bottle Tea Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Brewed Lime ... Marketside, ...
Carbs 45.0g 21.0g
Sugars 44.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brewed Lime Iced ...

Marketside, Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brewed Lime Iced Tea, Lime

Serving size 473.0 MLg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 44.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.2mg 1%
Iron 0.0mg 0%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, BREWED BLACK TEA, BLACK TEA POWDER, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES FOR FRESHNESS.

Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 2.4mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, BREWED TEA, CARAMEL COLOR, NATURAL LEMON FLAVOR, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brewed Lime Iced Tea, ...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Marketside, Sweet Iced...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brewed Lime Iced Tea, Lime

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 2 more

Marketside, Sweet Iced Tea ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brewed Lime Iced Tea, Lime Tags

Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rutter Bros. Dairy, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2404366

Report Data Issues for Brewed Lime Iced Tea, Lime

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910999

Report Data Issues for Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon