Which food has less impact on blood sugar?
Brewed Matcha Tea, Matcha Lemonade
Orchid Island Juice CompanyTropical Flavored Caffeine Free Soda, Tropical
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Brewed Match... | Tropical Fla... |
|---|---|---|
| Carbs | 20.0g | 51.0g |
| Sugars | 18.0g | 50.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Brewed Matcha Tea, Matcha Lemonade vs Tropical Flavored Caffeine Free Soda, Tropical: Significant difference in blood sugar impact. Tropical Flavored Caffeine Free Soda, Tropical has extremely high impact (BSI 100.0) compared to Brewed Matcha Tea, Matcha Lemonade's high impact (BSI 40.0). Tropical Flavored Caffeine Free Soda, Tropical contains 31.0g more carbs per serving. Brewed Matcha Tea, Matcha Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brewed Matcha Tea, Matcha Lemonade
Tropical Flavored Caffeine Free Soda, Tropical
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brewed Matcha Tea, Matcha Lemonade
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMONS, PURE CANE SUGAR, BREWED MATCHA GREEN TEA.
Tropical Flavored Caffeine Free Soda, Tropical
Serving size 473.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, YELLOW 6, YELLOW 5, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brewed Matcha Tea, Mat...
Vitamins
Minerals
Tropical Flavored Caff...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brewed Matcha Tea, Matcha Lemonade Tags
Tropical Flavored Caffeine Free Soda, Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brewed Matcha Tea, Matcha Lemonade has a BSI of 40.0 while Tropical Flavored Caffeine Free Soda, Tropical has a BSI of 100.0. Brewed Matcha Tea, Matcha Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Brewed Matcha Tea, Matcha Lemonade appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brewed Matcha Tea, Matcha Lemonade contains 8.3g of carbohydrates per 100g, while Tropical Flavored Caffeine Free Soda, Tropical contains 10.8g per 100g. Brewed Matcha Tea, Matcha Lemonade has 2.5g fewer carbs, which may result in less blood sugar impact.
Brewed Matcha Tea, Matcha Lemonade provides 0.0g of fiber per 100g, compared to 0g in Tropical Flavored Caffeine Free Soda, Tropical. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.