Which food has less impact on blood sugar?

Fat And Juicy, Country Club Mix has less impact on blood sugar than Brewed Sweet Tea

Brewed Sweet Tea

Fat And Juicy, Country Club Mix

Brewed Sweet Tea
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat And Juicy, Country Club Mix
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brewed Sweet Tea

g
Iced & Bottle Tea Borden Dairy Company Of Ohio, Llc Branded

Full Food Name

Brewed Sweet Tea

Fat And Juicy, Country Club Mix

g
Iced & Bottle Tea F&J Beverage Company, Llc Branded

Full Food Name

Fat And Juicy, Country Club Mix

Comparing Key Nutrients

Nutrient Brewed Sweet... Fat And Juic...
Carbs 20.0g 12.0g
Sugars 19.0g 12.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Brewed Sweet Tea

Fat And Juicy, Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brewed Sweet Tea

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR SYRUP, MALTRIN, BREWED BLACK TEA, NATURAL FLAVORS, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE.

Fat And Juicy, Country Club Mix

Serving size 120.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER SUGAR, CITRIC ACID, TEA FLAVORING, LEMON CONCENTRATE, CARAMEL COLOR, SODIUM BENZOATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brewed Sweet Tea

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Fat And Juicy, Country Club...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brewed Sweet Tea Tags

๐Ÿš€ Rocket Fuel

Fat And Juicy, Country Club Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Borden Dairy Company Of Ohio, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1900645

Report Data Issues for Brewed Sweet Tea

Brand F&J Beverage Company, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910651

Report Data Issues for Fat And Juicy, Country Club Mix