Which food has less impact on blood sugar?

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293 has less impact on blood sugar than Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293

Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.7g Raises blood sugar 91.4
Fiber 2.9g Not digested -5.8
Net Carbs 42.8g Digestible carbs 85.6
Protein 5.7g Moderates impact -1.0
Fat 8.6g Slows digestion -1.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.9g Raises blood sugar 93.8
Fiber 3.1g Not digested -6.2
Net Carbs 43.8g Digestible carbs 87.6
Protein 9.4g Moderates impact -1.6
Fat 3.1g Slows digestion -0.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293

Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag

Comparing Key Nutrients

Nutrient Bridgford Ho... Pepperidge F...
Carbs 16.0g 15.0g
Sugars 3.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford Honey W...

Pepperidge Farm J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293

Serving size 35.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 126.0mg 10%
Iron 1.0mg 6%
Potassium 62.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, XANTHAN GUM.

Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag

Serving size 32.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, MOLASSES, GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, MALTED BARLEY FLOUR, GARLIC AND ONION POWDERS, DEXTROSE, LACTIC ACID, SOY LECITHIN.CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford Honey Whole ...

Vitamins

Vitamin C 1% DV
Folate 10% DV

Minerals

Calcium 36% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Jewish...

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford Honey Whole Wheat...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Pepperidge Farm Jewish Rye ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293 Tags

🚀 Rocket Fuel

Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719158

Report Data Issues for Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697842

Report Data Issues for Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag