Which food has less impact on blood sugar?

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185 has less impact on blood sugar than Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75"

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75"

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.8g Raises blood sugar 87.5
Fiber 1.6g Not digested -3.2
Net Carbs 42.2g Digestible carbs 84.3
Protein 6.3g Moderates impact -1.1
Fat 10.9g Slows digestion -1.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75"
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.9g Raises blood sugar 101.8
Fiber 3.5g Not digested -7.0
Net Carbs 47.4g Digestible carbs 94.8
Protein 7.0g Moderates impact -1.3
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75"

Comparing Key Nutrients

Nutrient Bridgford Ol... Bagels, Whol...
Carbs 28.0g 29.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 4.0g 4.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford Old Sou...

Bagels, Whole Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

Serving size 64.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.8mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 62.1mg 5%
Iron 2.0mg 11%
Potassium 83.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK POWDER, CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO & DIGLYCERIDES.

Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75"

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, CINNAMON, NATURAL FLAVORS), GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, PROPYLENE GLYCOL, ACACIA GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford Old South Bu...

Vitamins

Folate 20% DV

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bagels, Whole Grain, B...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford Old South Butterm...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Bagels, Whole Grain, Bluebe...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185 Tags

🚀 Rocket Fuel

Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717256

Report Data Issues for Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719716

Report Data Issues for Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75"