Which food has less impact on blood sugar?
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685
Bridgford Foods CorporationPepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Bridgford Si... | Pepperidge F... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 vs Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf comparison: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf has a high blood sugar impact (BSI 35.0) while Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 has moderate impact (BSI 29.2). Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf contains 5.0g more carbs per serving, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf provides 2.0g more fiber. Consider Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, MONO AND DIGLYCERIDES SODIUM PROPIONATE (PRESERVATIVE).
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, WHEY, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGARCANE FIBER, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridgford Single Serve...
Minerals
Pepperidge Farm Whole ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 Tags
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 has a BSI of 29.2 while Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf has a BSI of 35.0. Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 contains 45.7g of carbohydrates per 100g, while Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf contains 48.8g per 100g. Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 has 3.1g fewer carbs, which may result in less blood sugar impact.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 provides 2.9g of fiber per 100g, compared to 7.0g in Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf. Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.