Which food has less impact on blood sugar?

Pepperidge Farm Bread Semolina has less impact on blood sugar than Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296

Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296

Pepperidge Farm Bread Semolina

BSI: 82 - High Impact
BSI: 61 - High Impact

Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296

g
Bread Bridgford Foods Corporation Branded

Pepperidge Farm Bread Semolina

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Bridgford Wh... Pepperidge F...
Carbs 14.0g 32.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 5.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford White W...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296

Serving size 31.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), HONEY FLAVOR (MALTODEXTRIN, DEXTROSE, DRY FRUCTOSE, SUGAR, MODIFIED FOOD STARCH [TAPIOCA/WAXY MAIZE] AND NATURAL FLAVOR), SALT, XANTHAN GUM, MONO AND DIGLYCERIDES.

Pepperidge Farm Bread Semolina

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Sodium 350.0mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR. CONTAINS: WHEAT, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford White Whole ...

Vitamins

Folate 17% DV

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bread ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford White Whole Wheat...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Pepperidge Farm Bread Semolina

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296 Tags

Pepperidge Farm Bread Semolina Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717232

Report Data Issues for Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461767

Report Data Issues for Pepperidge Farm Bread Semolina