Which food has less impact on blood sugar?
Bring Out The Best, Real Mayonnaise
Unilever Bestfoods North AmericaPoppyseed Dressing, Poppyseed
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Bring Out Th... | Poppyseed Dr... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Bring Out The Best, Real Mayonnaise vs Poppyseed Dressing, Poppyseed: Significant difference in blood sugar impact. Poppyseed Dressing, Poppyseed has moderate impact (BSI 18.7) compared to Bring Out The Best, Real Mayonnaise's minimal impact (BSI 1.9). Poppyseed Dressing, Poppyseed contains 9.0g more carbs per serving. Bring Out The Best, Real Mayonnaise is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bring Out The Best, Real Mayonnaise
Poppyseed Dressing, Poppyseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bring Out The Best, Real Mayonnaise
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED STARCH (CORN POTATO)**, EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID** AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, VITAMIN E.
Poppyseed Dressing, Poppyseed
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, CIDER VINEGAR, SUGAR, SALT, ONION JUICE, WATER, POPPY SEED, CONTAINS LESS THAN 1% OF EGG YOLK, DISTILLED VINEGAR, ONION POWDER, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, GARLIC JUICE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), ARTIFICIAL COLOR, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bring Out The Best, Real Mayonnaise Tags
Poppyseed Dressing, Poppyseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bring Out The Best, Real Mayonnaise has a BSI of 1.9 while Poppyseed Dressing, Poppyseed has a BSI of 18.7. Bring Out The Best, Real Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Bring Out The Best, Real Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bring Out The Best, Real Mayonnaise contains 7.1g of carbohydrates per 100g, while Poppyseed Dressing, Poppyseed contains 33.3g per 100g. Bring Out The Best, Real Mayonnaise has 26.2g fewer carbs, which may result in less blood sugar impact.
Bring Out The Best, Real Mayonnaise provides 0.0g of fiber per 100g, compared to 0g in Poppyseed Dressing, Poppyseed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.