Which food has less impact on blood sugar?

Pomegranate Blueberry Dressing & Marinade has less impact on blood sugar than Wish Bone, Western, The Original Sweet & Smooth Dressing

Pomegranate Blueberry Dressing & Marinade

Wish Bone, Western, The Original Sweet & Smooth Dressing

Pomegranate Blueberry Dressing & Marinade
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wish Bone, Western, The Original Sweet & Smooth Dressing
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Blueberry Dressing & Marinade

g
Salad Dressing & Mayonnaise Litehouse Inc. Branded

Full Food Name

Pomegranate Blueberry Dressing & Marinade, Pomegranate Blueberry

Wish Bone, Western, The Original Sweet & Smooth Dressing

g
Salad Dressing & Mayonnaise Lipton Branded

Full Food Name

Wish Bone, Western, The Original Sweet & Smooth Dressing

Comparing Key Nutrients

Nutrient Pomegranate ... Wish Bone, W...
Carbs 7.0g 12.0g
Sugars 7.0g 11.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Blueb...

Wish Bone, Wester...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Blueberry Dressing & Marinade

Serving size 30.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 21.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRIES, SALT, BLUEBERRY JUICE CONCENTRATE, CANOLA OIL, XANTHAN GUM, CITRIC ACID.

Wish Bone, Western, The Original Sweet & Smooth Dressing

Serving size 30.0 MLg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DISTILLED VINEGAR, TOMATO PASTE, SALT, WATER, PAPRIKA, SPICE, PROPYLENE GLYCOL ALGINATE, COLOR ADDED, NATURAL FLAVOR, DRIED ONION, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Blueberry ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wish Bone, Western, Th...

Vitamins

Vitamin A 74% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Blueberry Dress...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Wish Bone, Western, The Ori...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Blueberry Dressing & Marinade Tags

Wish Bone, Western, The Original Sweet & Smooth Dressing Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1904272

Report Data Issues for Pomegranate Blueberry Dressing & Marinade

Brand Lipton
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2082850

Report Data Issues for Wish Bone, Western, The Original Sweet & Smooth Dressing