Which food has less impact on blood sugar?

Brioche French Style Recipe Hamburger Buns has less impact on blood sugar than Sesame Semolina Bread

Brioche French Style Recipe Hamburger Buns

Sesame Semolina Bread

Brioche French Style Recipe Hamburger Buns
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -1.0
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Semolina Bread
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 7.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brioche French Style Recipe Hamburger Buns

g
Breads & Buns Rafael Padilla & Cia S. En C. Branded

Full Food Name

Brioche French Style Recipe Hamburger Buns, Brioche

Sesame Semolina Bread

g
Breads & Buns J & C Porche Enterprises L.L.C. Branded

Full Food Name

Sesame Semolina Bread, Sesame Semolina

Comparing Key Nutrients

Nutrient Brioche Fren... Sesame Semol...
Carbs 26.0g 30.0g
Sugars 6.0g 0.0g
Fiber 2.0g 2.0g
Protein 5.0g 7.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brioche French St...

Sesame Semolina B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brioche French Style Recipe Hamburger Buns

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 210.0mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED, UNBROMATED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SUGAR, CANOLA OIL, INVERT SUGAR, YEAST, SKIM MILK, WHEAT GLUTEN, CONCENTRATED BUTTER (MILK), SALT, MONO AND DIGLYCERIDES, EGGS, SUNFLOWER OIL, NATURAL FLAVORS, BETA CAROTENE (COLOR), PEA PROTEIN, POTATO PROTEIN, FABA BEAN PROTEIN, DEXTROSE, CORN STARCH, ENZYMES, ASCORBIC ACID, RYE FLOUR.

Sesame Semolina Bread

Serving size 66.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, ENRICHED SEMOLINA FLOUR (SEMOLINA WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, SALT, MALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brioche French Style R...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sesame Semolina Bread

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brioche French Style Recipe...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Sesame Semolina Bread

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brioche French Style Recipe Hamburger Buns Tags

🚀 Rocket Fuel

Sesame Semolina Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413667

Report Data Issues for Brioche French Style Recipe Hamburger Buns

Brand J & C Porche Enterprises L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1886830

Report Data Issues for Sesame Semolina Bread