Which food has less impact on blood sugar?
Brioche, Hamburger Roll, 3" X 3"
Bake Crafters Food CompanyMeal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Brioche, Ham... | Meal Kit, Mu... |
|---|---|---|
| Carbs | 44.0g | 21.7g |
| Sugars | 9.0g | 13.8g |
| Fiber | 1.0g | 0.8g |
| Protein | 8.0g | 1.3g |
| Fat | 5.0g | 2.3g |
Estimated Blood Sugar Response
Brioche, Hamburger Roll, 3" X 3" vs Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice: Significant difference in blood sugar impact. Brioche, Hamburger Roll, 3" X 3" has extremely high impact (BSI 83.6) compared to Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice's high impact (BSI 41.7). Brioche, Hamburger Roll, 3" X 3" contains 22.3g more carbs per serving. Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brioche, Hamburger Roll, 3" X 3"
Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brioche, Hamburger Roll, 3" X 3"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ASCORBIC ACID, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SUGAR, BUTTER (CREAM, SALT), NONFAT DRY MILK, SALT, CONDITIONER (DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES), WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL).
Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN, WG, CHOCOLATE CHIP: FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).SNACKABLES, WG, ANIMAL CRACKERS: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, BAKING SODA, SUNFLOWER LECITHIN.APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)GRAPE JUICE: 100% FRUIT JUICE (WATER SUFFICIENT TO RECONSTITUTE APPLE AND GRAPE JUICE CONCENTRATES), NATURAL FLAVORS AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brioche, Hamburger Rol...
Minerals
Meal Kit, Muffins, Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brioche, Hamburger Roll, 3" X 3" Tags
Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brioche, Hamburger Roll, 3" X 3" has a BSI of 83.6 while Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice has a BSI of 41.7. Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brioche, Hamburger Roll, 3" X 3" contains 51.8g of carbohydrates per 100g, while Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice contains 25.9g per 100g. Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice has 25.9g fewer carbs, which may result in less blood sugar impact.
Brioche, Hamburger Roll, 3" X 3" provides 1.2g of fiber per 100g, compared to 0.9g in Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.