Which food has less impact on blood sugar?

Cheese & Garlic Jumbo Croutons has less impact on blood sugar than Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf

Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf

Cheese & Garlic Jumbo Croutons

BSI: 37 - High Impact
BSI: 8 - Low Impact

Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf

g
Breads & Buns Galaxy Desserts, Inc. Branded

Cheese & Garlic Jumbo Croutons

g
Breads & Buns Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Brioche Pasq... Cheese & Gar...
Carbs 21.0g 4.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0g
Protein 4.0g 1.0g
Fat 6.0g 1.5g

What Was Your Response?

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Brioche Pasquier,...

Cheese & Garlic J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 160.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, WHEAT GLUTEN), EGGS. STARTER (WHEAT FLOUR, WATER, SALT), SUGAR, CONCENTRATED BUTTER, RAPESEED OIL, YEAST, MONO AND DIGLYCERIDES OF FATTY ACIDS, SALT, LOCUST BEAN GUM, FLAVOR BETA-CAROTENE (COLOR), ASCORBIC ACID, MILK PROTEINS.

Cheese & Garlic Jumbo Croutons

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 60.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, ROMANO CHEESE ([PASTEURIZED CULTURED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK, WHEY, DISODIUM PHOSPHATE, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID), GARLIC*, 2% OR LESS OF PARSLEY*, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS (MILK), DISODUM INOSINATE, DISODIUM GUANYLATE, YEAST, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brioche Pasquier, Brioche T...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Cheese & Garlic Jumbo Croutons

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf Tags

Cheese & Garlic Jumbo Croutons Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Galaxy Desserts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089243

Report Data Issues for Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1680445

Report Data Issues for Cheese & Garlic Jumbo Croutons