Which food has less impact on blood sugar?

Brisk Fruit Punch 20 Oz Pl Bot

Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle

BSI: 94 - High Impact
BSI: 94 - High Impact

Brisk Fruit Punch 20 Oz Pl Bot

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Brisk Fruit ... Brisk Lemona...
Carbs 47.0g 47.0g
Sugars 46.0g 47.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brisk Fruit Punch...

Brisk Lemonade Ju...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brisk Fruit Punch 20 Oz Pl Bot

Serving size 600.0 MLg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Sodium 132.0mg 6%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, PHOSPHORIC ACID, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), POTASSIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), RED 40, ACESULFAME POTASSIUM, XANTHAN GUM, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, BLUE 1.

Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle

Serving size 600.0 MLg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Sodium 162.0mg 7%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0g 0%
Total Sugars 47.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, LEMON JUICE CONCENTRATE, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), GUM ARABIC, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVE FRESHNESS), SALT, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, YELLOW 5.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brisk Fruit Punch 20 Oz Pl Bot

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more

Brisk Lemonade Juice Drink ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brisk Fruit Punch 20 Oz Pl Bot Tags

Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457521

Report Data Issues for Brisk Fruit Punch 20 Oz Pl Bot

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458802

Report Data Issues for Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle