Which food has less impact on blood sugar?
Brisling Sardines In Tomato
Crown Prince, Inc.White Clam Sauce
Ferrara Food Company Inc.Comparing Key Nutrients
| Nutrient | Brisling Sar... | White Clam S... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 4.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Compare Brisling Sardines In Tomato vs White Clam Sauce: Both have similar blood sugar impact with BSI scores of 3.8 and 7.8 respectively. White Clam Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brisling Sardines In Tomato
White Clam Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brisling Sardines In Tomato
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURALLY WOOD SMOKED BRISLING SARDINES, WATER, TOMATO PUREE, SOY BEAN OIL, SALT, SUGAR, STARCH, VINEGAR
White Clam Sauce
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM BROTH (WATER, CLAM JUICE), CLAMS, SOYBEAN OIL, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, PARSLEY FLAKES, YEAST EXTRACT, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brisling Sardines In T...
Vitamins
Minerals
White Clam Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brisling Sardines In Tomato Tags
White Clam Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brisling Sardines In Tomato has a BSI of 3.8 while White Clam Sauce has a BSI of 7.8. Brisling Sardines In Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Brisling Sardines In Tomato appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brisling Sardines In Tomato contains 1.9g of carbohydrates per 100g, while White Clam Sauce contains 3.3g per 100g. Both foods have similar carbohydrate content.
Brisling Sardines In Tomato provides 0.0g of fiber per 100g, compared to 0.0g in White Clam Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.