Which food has less impact on blood sugar?

Roundy's, Pilaf Rice Mix has less impact on blood sugar than Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses

Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses

Roundy's, Pilaf Rice Mix

Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 1.0g Not digested -2.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 8.0g Moderates impact -2.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Pilaf Rice Mix
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses

g
Flavored Rice Dishes Big Y Foods, Inc. Branded

Full Food Name

Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin

Roundy's, Pilaf Rice Mix

g
Flavored Rice Dishes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Pilaf Rice Mix

Comparing Key Nutrients

Nutrient Broccoli Au ... Roundy's, Pi...
Carbs 51.0g 42.0g
Sugars 2.0g 0.0g
Fiber 1.0g 2.0g
Protein 8.0g 5.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Au Grati...

Roundy's, Pilaf R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 490.0mg 21%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.8mg 6%
Iron 3.0mg 17%
Potassium 130.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID], ENRICHED ORZO [SEMOLINA WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SEASONING [CHEESE [CHEDDAR, PARMESAN, ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], NONFAT DRY MILK, ONION POWDER, SALT, WHEAT FLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, BROCCOLI, CORN SYRUP SOLIDS, DRIED WHEY, CORN STARCH, SPINACH, PARSLEY, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF ANNATTO (ADDED COLOR), LESS THAN 2% DISODIUM PHOSPHATE (FOR ANTI-CAKING).]

Roundy's, Pilaf Rice Mix

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, ORZO (PASTA MADE WITH WHEAT FLOUR), SALT, AUTOLYZED YEAST EXTRACT, ONION*, GARLIC*, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Au Gratin Ric...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV

Minerals

Calcium 11% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Pilaf Rice Mix

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Au Gratin Rice & O...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Roundy's, Pilaf Rice Mix

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses Tags

🚀 Rocket Fuel

Roundy's, Pilaf Rice Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124186

Report Data Issues for Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442018

Report Data Issues for Roundy's, Pilaf Rice Mix