Which food has less impact on blood sugar?

Broccoli Au Gratin has less impact on blood sugar than Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Broccoli Au Gratin

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Broccoli Au Gratin
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -3.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 9.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Au Gratin

g
Pizza Mixes & Other Dry Dinners Taylor Fresh Foods, Inc. Branded

Full Food Name

Broccoli Au Gratin

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

g
Pizza Mixes & Other Dry Dinners Axiom Apparel Group Inc. Branded

Full Food Name

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Comparing Key Nutrients

Nutrient Broccoli Au ... Kitchens Of ...
Carbs 9.0g 19.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 9.0g 6.0g
Fat 13.0g 6.0g

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Broccoli Au Gratin

Kitchens Of India...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Au Gratin

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 600.6mg 26%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 250.6mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI FLORETS, MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, APO-CAROTENAL [COLOR], ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, BUTTER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), STARCH, SUGAR, SALT, PEPPER.

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Serving size 125.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 740.0mg 32%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE, WHOLE BLACK GRAM LENTILS, CREAM, BUTTER, GARLIC, SALT, GINGER AND RED CHILI POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Au Gratin

Vitamins

Vitamin C 43% DV
Vitamin A 179% DV

Minerals

Calcium 18% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Kitchens Of India, Dal...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Au Gratin

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Kitchens Of India, Dal Bukh...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Au Gratin Tags

✨ Clean Machine

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065302

Report Data Issues for Broccoli Au Gratin

Brand Axiom Apparel Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909504

Report Data Issues for Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara