Which food has less impact on blood sugar?

Broccoli Bouquet has less impact on blood sugar than Ginger Gold Spicy & Crisp Apples

Broccoli Bouquet

Ginger Gold Spicy & Crisp Apples

Broccoli Bouquet
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Gold Spicy & Crisp Apples
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Bouquet

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Broccoli Bouquet

Ginger Gold Spicy & Crisp Apples

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Ginger Gold Spicy & Crisp Apples, Ginger Gold Spicy & Crisp

Comparing Key Nutrients

Nutrient Broccoli Bou... Ginger Gold ...
Carbs 6.0g 21.0g
Sugars 1.0g 16.0g
Fiber 2.0g 4.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Bouquet

Ginger Gold Spicy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Bouquet

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI BOUQUET

Ginger Gold Spicy & Crisp Apples

Serving size 154.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Bouquet

Vitamins

Vitamin C 102% DV
Vitamin A 65% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ginger Gold Spicy & Cr...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Bouquet

Total Ingredients
1
Processing Level
Lightly Processed

Ginger Gold Spicy & Crisp A...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Gold Spicy & Crisp Apples Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2089426

Report Data Issues for Broccoli Bouquet

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2150727

Report Data Issues for Ginger Gold Spicy & Crisp Apples