Which food has less impact on blood sugar?
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli
Safeway, Inc.Bok Choy Blend
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Broccoli, Ca... | Bok Choy Blend |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli vs Bok Choy Blend: Both have similar blood sugar impact with BSI scores of 7.9 and 6.0 respectively. Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli contains 2.0g more carbs per serving, Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli
Bok Choy Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI STALK, CARROTS, RED CABBAGE.
Bok Choy Blend
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOK CHOY, ONION, RED BELL PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli, Carrots And ...
Minerals
Bok Choy Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli Tags
Bok Choy Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli
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Report Data Issues for Bok Choy Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli has a BSI of 7.9 while Bok Choy Blend has a BSI of 6.0. Bok Choy Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Bok Choy Blend appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli contains 7.1g of carbohydrates per 100g, while Bok Choy Blend contains 4.7g per 100g. Bok Choy Blend has 2.4g fewer carbs, which may result in less blood sugar impact.
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli provides 2.4g of fiber per 100g, compared to 1.2g in Bok Choy Blend. Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.