Which food has less impact on blood sugar?

Chopped Turnip Greens has less impact on blood sugar than Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters

Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters

Chopped Turnip Greens

Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.1g Raises blood sugar 10.1
Fiber 2.5g Not digested -5.0
Net Carbs 2.6g Digestible carbs 5.1
Protein 2.5g Moderates impact -0.0
Fat 4.4g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chopped Turnip Greens
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Broccoli & Cauliflower

Chopped Turnip Greens

g
Frozen Vegetables Ahold Usa, Inc. Branded

Full Food Name

Chopped Turnip Greens

Comparing Key Nutrients

Nutrient Broccoli & C... Chopped Turn...
Carbs 4.0g 3.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Caulif...

Chopped Turnip Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters

Serving size 79.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE: SEA SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE SOLIDS, YEAST EXTRACT, LEMON OIL.

Chopped Turnip Greens

Serving size 78.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.6mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURNIP GREENS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Cauliflower...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chopped Turnip Greens

Vitamins

Vitamin C 5% DV
Vitamin A 249% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Cauliflower Seas...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Chopped Turnip Greens

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters Tags

Chopped Turnip Greens Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674122

Report Data Issues for Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888674

Report Data Issues for Chopped Turnip Greens