Which food has less impact on blood sugar?
Broccoli & Cauliflower Steamable Vegetables
Supervalu, Inc.Steamable Super Sweet Yellow Corn, Super Sweet
Festive Finer FoodsComparing Key Nutrients
| Nutrient | Broccoli & C... | Steamable Su... |
|---|---|---|
| Carbs | 5.0g | 18.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Broccoli & Cauliflower Steamable Vegetables vs Steamable Super Sweet Yellow Corn, Super Sweet: Significant difference in blood sugar impact. Steamable Super Sweet Yellow Corn, Super Sweet has high impact (BSI 31.7) compared to Broccoli & Cauliflower Steamable Vegetables's low impact (BSI 6.0). Steamable Super Sweet Yellow Corn, Super Sweet contains 13.0g more carbs per serving. Broccoli & Cauliflower Steamable Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Cauliflower Steamable Vegetables
Steamable Super Sweet Yellow Corn, Super Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cauliflower Steamable Vegetables
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER.
Steamable Super Sweet Yellow Corn, Super Sweet
Serving size 85.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SWEET CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cauliflower...
Vitamins
Minerals
Steamable Super Sweet ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cauliflower Steamable Vegetables Tags
Steamable Super Sweet Yellow Corn, Super Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli & Cauliflower Steamable Vegetables
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Report Data Issues for Steamable Super Sweet Yellow Corn, Super Sweet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cauliflower Steamable Vegetables has a BSI of 6.0 while Steamable Super Sweet Yellow Corn, Super Sweet has a BSI of 31.7. Broccoli & Cauliflower Steamable Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cauliflower Steamable Vegetables appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cauliflower Steamable Vegetables contains 5.6g of carbohydrates per 100g, while Steamable Super Sweet Yellow Corn, Super Sweet contains 21.2g per 100g. Broccoli & Cauliflower Steamable Vegetables has 15.6g fewer carbs, which may result in less blood sugar impact.
Broccoli & Cauliflower Steamable Vegetables provides 2.2g of fiber per 100g, compared to 2.4g in Steamable Super Sweet Yellow Corn, Super Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.