Which food has less impact on blood sugar?

Organic Grilled Grass Fed Steak Fajita Bowl has less impact on blood sugar than Broccoli & Cheddar Bake Bowls

Broccoli & Cheddar Bake Bowls

Organic Grilled Grass Fed Steak Fajita Bowl

BSI: 34 - High Impact
BSI: 24 - Moderate Impact

Broccoli & Cheddar Bake Bowls

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Organic Grilled Grass Fed Steak Fajita Bowl

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Broccoli & C... Organic Gril...
Carbs 50.0g 14.0g
Sugars 6.0g 7.0g
Fiber 3.0g 2.1g
Protein 17.0g 13.0g
Fat 21.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Chedda...

Organic Grilled G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Cheddar Bake Bowls

Serving size 269.0 GRMg

Calories 460

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 53.8mg 18%
Sodium 691.3mg 30%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 419.6mg 32%
Iron 0.7mg 4%
Potassium 390.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC RICE FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.

Organic Grilled Grass Fed Steak Fajita Bowl

Serving size 258.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.0mg 10%
Sodium 459.2mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 41.3mg 3%
Iron 2.0mg 11%
Potassium 441.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLES (ORGANIC RED BELL PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC ONION, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES), ORGANIC GRILLED STEAK STRIPS (ORGANIC GRASS-FED BEEF WITH MARINADE [WATER, ORGANIC ORANGE & ORGANIC LEMON JUICES, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC DRY ONION]), ORGANIC SAUCE (ORGANIC TOMATO IN ORGANIC TOMATO JUICE, ORGANIC ONION, WATER, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Cheddar Bak...

Minerals

Calcium 16% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Grilled Grass ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Cheddar Bake Bowls

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Organic Grilled Grass Fed S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli & Cheddar Bake Bowls Tags

Organic Grilled Grass Fed Steak Fajita Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672989

Report Data Issues for Broccoli & Cheddar Bake Bowls

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2430037

Report Data Issues for Organic Grilled Grass Fed Steak Fajita Bowl