Which food has less impact on blood sugar?

Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing has less impact on blood sugar than Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar

Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar

Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing

Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 15.0g Moderates impact -1.0
Fat 24.0g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 18.0g Moderates impact -0.7
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar

Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing

g
Frozen Dinners & Entrees Maple Leaf Farms, Inc. Branded

Full Food Name

Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing

Comparing Key Nutrients

Nutrient Broccoli, Ch... Raw Breaded ...
Carbs 31.0g 16.0g
Sugars 3.0g 1.0g
Fiber 2.0g 3.0g
Protein 15.0g 18.0g
Fat 24.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli, Cheddar...

Raw Breaded White...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar

Serving size 170.0 Gg

Calories 400

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.2mg 43%
Sodium 729.3mg 32%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 270.3mg 21%
Iron 1.1mg 6%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: MILK (MILK, VITAMIN D3), BROCCOLI, MILD CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHOLE EGGS, FOOD STARCH, WHEY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SPICES, DRIED GARLIC, PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), CANOLA OIL, WATER, SALT.

Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing

Serving size 142.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 650.4mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, WHEAT FLOUR, BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, PALM OIL, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, SOY LECITHIN, SOY FLOUR), BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, SALT, TEXTURED SOY PROTEIN CONCENTRATE, POTATO STARCH, SUGAR, ONIONS, CELERY, CORN FLOUR, YEAST, MALTODEXTRIN, NONFAT MILK, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, DEHYDRATED CHICKEN BROTH, DEHYDRATED ONIONS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CHICKEN BROTH, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CHICKEN FAT, YEAST EXTRACT, DEXTROSE, PALM OIL, XANTHAN GUM, DEHYDRATED CELERY, DEHYDRATED GARLIC, COOKED CHICKEN, GARLIC POWDER, DEHYDRATED PARSLEY, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORING, TURMERIC, EXTRACTIVES OF TURMERIC. PRE-BROWNED IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli, Cheddar Chee...

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Raw Breaded White Chic...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli, Cheddar Cheese, S...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Raw Breaded White Chicken P...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar Tags

🚀 Rocket Fuel

Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213100

Report Data Issues for Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270564

Report Data Issues for Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing