Which food has less impact on blood sugar?
Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar
Wal Mart Stores, Inc.Chicken Tortilla Soup, Chicken
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Broccoli Che... | Chicken Tort... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 9.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar vs Chicken Tortilla Soup, Chicken comparison: Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar has a high blood sugar impact (BSI 31.5) while Chicken Tortilla Soup, Chicken has moderate impact (BSI 25.7). Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar contains 2.0g more carbs per serving, Chicken Tortilla Soup, Chicken provides 1.0g more fiber. Consider Chicken Tortilla Soup, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar
Chicken Tortilla Soup, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), WATER, BROCCOLI, PASTEURIZED PROCESS SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM CITRATE, CREAM, SALT, APO CAROTENAL [COLOR]), CARROTS, BUTTER (CREAM, SALT), CORN STARCH, ONIONS, WHEAT FLOUR, SEA SALT, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), YEAST EXTRACT (YEAST EXTRACT, SALT), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL FLAVOR, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), WHITE PEPPER, ANNATTO SEED POWDER.
Chicken Tortilla Soup, Chicken
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), WATER, TOMATOES, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, CORN, WHITE CORN TORTILLA CHIPS (WHITE CORN FLOUR, SUNFLOWER OIL, SEA SALT), ROASTED CORN, CONTAINS 2% OR LESS OF: CARROTS, SCALLIONS, LIME JUICE, JALAPENO PEPPERS, ORGANIC CANOLA OIL, GARLIC, CILANTRO, SPICES, SALT, GARLIC POWDER, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cheddar Chopp...
Vitamins
Minerals
Chicken Tortilla Soup,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar Tags
Chicken Tortilla Soup, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar has a BSI of 31.5 while Chicken Tortilla Soup, Chicken has a BSI of 25.7. Chicken Tortilla Soup, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tortilla Soup, Chicken appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar contains 6.9g of carbohydrates per 100g, while Chicken Tortilla Soup, Chicken contains 6.1g per 100g. Both foods have similar carbohydrate content.
Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar provides 0.4g of fiber per 100g, compared to 0.8g in Chicken Tortilla Soup, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.