Which food has less impact on blood sugar?
Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar
Stuffed Foods LlcMini Potato Pancakes Bite Size Traditional Latkes
Old Fashioned Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Broccoli & C... | Mini Potato ... |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar vs Mini Potato Pancakes Bite Size Traditional Latkes: Significant difference in blood sugar impact. Mini Potato Pancakes Bite Size Traditional Latkes has high impact (BSI 31.5) compared to Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar's low impact (BSI 9.8). Mini Potato Pancakes Bite Size Traditional Latkes contains 10.0g more carbs per serving, Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar provides 1.0g more fiber. Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar
Mini Potato Pancakes Bite Size Traditional Latkes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, MILK WITH VITAMIN D ADDED, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), ONION, CHEDDAR CHEESE BASE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER [CREAM, NATURAL FLAVORING], WHEY, SUGAR, MUSTARD SEED, SODIUM PHOSPHATE, NATURAL FLAVOR, ENZYME), 2% OR LESS OF LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), FOOD STARCH-MODIFIED, SEA SALT, TAPIOCA DEXTRIN, METHYL CELLULOSE, SPICES.
Mini Potato Pancakes Bite Size Traditional Latkes
Serving size 76.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH POTATOES, CRACKER MEAL (WHEAT FLOUR), FRESH ONIONS, CANOLA OIL, WATER, EGG WHITES, WHOLE EGGS, SALT, PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheddar Veg...
Minerals
Mini Potato Pancakes B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar Tags
Mini Potato Pancakes Bite Size Traditional Latkes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar has a BSI of 9.8 while Mini Potato Pancakes Bite Size Traditional Latkes has a BSI of 31.5. Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar contains 8.2g of carbohydrates per 100g, while Mini Potato Pancakes Bite Size Traditional Latkes contains 22.4g per 100g. Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar has 14.1g fewer carbs, which may result in less blood sugar impact.
Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar provides 2.4g of fiber per 100g, compared to 1.3g in Mini Potato Pancakes Bite Size Traditional Latkes. Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.