Which food has less impact on blood sugar?

Broccoli & Cheese Breaded Boneless Chicken Breasts has less impact on blood sugar than Maria's Greek Delights, Cheese Phyllo Swirls

Broccoli & Cheese Breaded Boneless Chicken Breasts

Maria's Greek Delights, Cheese Phyllo Swirls

Broccoli & Cheese Breaded Boneless Chicken Breasts
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 0.6g Not digested -1.2
Net Carbs 10.7g Digestible carbs 21.4
Protein 16.1g Moderates impact -0.7
Fat 8.9g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maria's Greek Delights, Cheese Phyllo Swirls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 5.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheese Breaded Boneless Chicken Breasts

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Broccoli & Cheese Breaded Boneless Chicken Breasts, Broccoli & Cheese

Maria's Greek Delights, Cheese Phyllo Swirls

g
Frozen Appetizers & Hors D'oeuvres Grecian Delight Inc Branded

Full Food Name

Maria's Greek Delights, Cheese Phyllo Swirls

Comparing Key Nutrients

Nutrient Broccoli & C... Maria's Gree...
Carbs 19.0g 19.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 27.0g 5.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Cheese...

Maria's Greek Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Cheese Breaded Boneless Chicken Breasts

Serving size 168.0 GRMg

Calories 319

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.6mg 27%
Sodium 450.2mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 149.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, YEAST EXTRACT, CHICKEN BROTH, DEXTROSE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CITRIC ACID, CONCENTRATED LEMON JUICE, CORN SYRUP SOLIDS, HYDROLYZED CORN GLUTEN), BROCCOLI, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA AND TURMERIC, MODIFIED FOOD STARCH, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, VEGETABLE OIL, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.

Maria's Greek Delights, Cheese Phyllo Swirls

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 250.2mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, OLIVE OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, DURUM SEMOLINA, WATER, SUNFLOWER OIL, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Cheese Brea...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Maria's Greek Delights...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Cheese Breaded B...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Maria's Greek Delights, Che...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli & Cheese Breaded Boneless Chicken Breasts Tags

🚀 Rocket Fuel

Maria's Greek Delights, Cheese Phyllo Swirls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629932

Report Data Issues for Broccoli & Cheese Breaded Boneless Chicken Breasts

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069510

Report Data Issues for Maria's Greek Delights, Cheese Phyllo Swirls