Which food has less impact on blood sugar?

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California has less impact on blood sugar than Parmesan Peas

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California

Parmesan Peas

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Peas
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 6.0g Not digested -12.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 5.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California

g
Frozen Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California

Parmesan Peas

g
Frozen Vegetables Lamb Weston Sales, Inc. Branded

Full Food Name

Parmesan Peas, Parmesan

Comparing Key Nutrients

Nutrient Broccoli Cut... Parmesan Peas
Carbs 5.0g 16.0g
Sugars 2.0g 4.0g
Fiber 3.0g 6.0g
Protein 2.0g 5.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Cuts, Ca...

Parmesan Peas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 28.9mg 2%
Iron 0.5mg 3%
Potassium 137.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, CARROTS.

Parmesan Peas

Serving size 90.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 234.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, SUNFLOWER OIL, SEA SALT, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), GRANULATED ONION, RICE FLOUR, NATURAL FLAVOR (MILK), PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Cuts, Caulifl...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Peas

Vitamins

Vitamin C 1% DV
Vitamin A 49% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Cuts, Cauliflower ...

Total Ingredients
3
Processing Level
Lightly Processed

Parmesan Peas

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California Tags

✨ Clean Machine
🟢 Low Key Load

Parmesan Peas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418211

Report Data Issues for Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1928821

Report Data Issues for Parmesan Peas