Which food has less impact on blood sugar?
Broccoli Florets, Edamame, Carrots And Celery
The Pictsweet CompanyDeluxe Whole Green & Yellow Beans
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Broccoli Flo... | Deluxe Whole... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Broccoli Florets, Edamame, Carrots And Celery vs Deluxe Whole Green & Yellow Beans: Both have similar blood sugar impact with BSI scores of 7.9 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Florets, Edamame, Carrots And Celery
Deluxe Whole Green & Yellow Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Florets, Edamame, Carrots And Celery
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, EDAMAME (SOYBEANS), CELERY.
Deluxe Whole Green & Yellow Beans
Serving size 83.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GREEN BEANS, YELLOW WAX BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Florets, Edam...
Vitamins
Minerals
Deluxe Whole Green & Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Florets, Edamame, Carrots And Celery Tags
Deluxe Whole Green & Yellow Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli Florets, Edamame, Carrots And Celery
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Florets, Edamame, Carrots And Celery has a BSI of 7.9 while Deluxe Whole Green & Yellow Beans has a BSI of 10.0. Broccoli Florets, Edamame, Carrots And Celery has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Florets, Edamame, Carrots And Celery appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Florets, Edamame, Carrots And Celery contains 7.1g of carbohydrates per 100g, while Deluxe Whole Green & Yellow Beans contains 8.4g per 100g. Both foods have similar carbohydrate content.
Broccoli Florets, Edamame, Carrots And Celery provides 2.4g of fiber per 100g, compared to 2.4g in Deluxe Whole Green & Yellow Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.