Which food has less impact on blood sugar?

Broccoli Melt Sausage With Pork, Broccolini, Monterey Jack, Spic Pepperoncini, & Fresh Garlic has less impact on blood sugar than Breakfast Fresh Pork Sausage

Broccoli Melt Sausage With Pork, Broccolini, Monterey Jack, Spic Pepperoncini, & Fresh Garlic

Breakfast Fresh Pork Sausage

Broccoli Melt Sausage With Pork, Broccolini, Monterey Jack, Spic Pepperoncini, & Fresh Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Fresh Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Melt Sausage With Pork, Broccolini, Monterey Jack, Spic Pepperoncini, & Fresh Garlic

g
Sausages, Hotdogs & Brats Sausage Queen Llc Branded

Full Food Name

Broccoli Melt Sausage With Pork, Broccolini, Monterey Jack, Spic Pepperoncini, & Fresh Garlic, Broccoli Melt

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Breakfast Fresh Pork Sausage

Comparing Key Nutrients

Nutrient Broccoli Mel... Breakfast Fr...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 9.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Melt Sau...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Melt Sausage With Pork, Broccolini, Monterey Jack, Spic Pepperoncini, & Fresh Garlic

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 650.3mg 28%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 11.0g 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUMANELY RAISED PORK [+], BROCCOLINI, BROCCOLI, PEPPERONCINI [PEPPERONCINI, WATER, SEA SALT, ACETIC ACID, CITRIC ACID, TURMERIC], MONTEREY JACK CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES], SALT, VINEGAR, GARLIC, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT]. POTATO STARCH, ISOLATED CARROT PRODUCT, DEHYDRATED PARSLEY, LEMON FLAVORING [CITRIC ACID, LEMON OIL, LEMON JUICE], STUFFED IN A NATURAL PORK CASING.

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Melt Sausage ...

No significant vitamin or mineral data available

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Melt Sausage With ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Melt Sausage With Pork, Broccolini, Monterey Jack, Spic Pepperoncini, & Fresh Garlic Tags

🟢 Low Key Load

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sausage Queen Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2425392

Report Data Issues for Broccoli Melt Sausage With Pork, Broccolini, Monterey Jack, Spic Pepperoncini, & Fresh Garlic

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage