Which food has less impact on blood sugar?

Organic Power Trio has less impact on blood sugar than Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots

Organic Power Trio

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Power Trio
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots

g
Frozen Vegetables Sam's Club West Branded

Full Food Name

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy

Organic Power Trio

g
Frozen Vegetables Wwf Operating Company Branded

Full Food Name

Organic Power Trio

Comparing Key Nutrients

Nutrient Broccoli Nor... Organic Powe...
Carbs 5.0g 3.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Normandy...

Organic Power Trio

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 24.7mg 2%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, ORANGE CARROTS, YELLOW CARROTS.

Organic Power Trio

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 2.7mg 15%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Normandy A Bl...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Power Trio

Vitamins

Vitamin C 47% DV
Vitamin A 327% DV

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Normandy A Blend O...

Total Ingredients
4
Processing Level
Moderately Processed

Organic Power Trio

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389116

Report Data Issues for Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots

Brand Wwf Operating Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 414083

Report Data Issues for Organic Power Trio