Which food has less impact on blood sugar?
Broccoli Rabe
United Natural Foods, Inc.Sugar Snap Peas
Bodek Kosher Produce, Inc.Comparing Key Nutrients
| Nutrient | Broccoli Rabe | Sugar Snap Peas |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Broccoli Rabe vs Sugar Snap Peas comparison: Sugar Snap Peas has a low blood sugar impact (BSI 8.0) while Broccoli Rabe has minimal impact (BSI 0.0). Sugar Snap Peas contains 5.0g more carbs per serving, Sugar Snap Peas provides 1.0g more fiber. Consider Broccoli Rabe for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Rabe
Sugar Snap Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Rabe
Serving size 83.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI RABE.
Sugar Snap Peas
Serving size 79.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SNAP PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Rabe
Vitamins
Minerals
Sugar Snap Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Rabe Tags
Sugar Snap Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Rabe has a BSI of 0.0 while Sugar Snap Peas has a BSI of 8.0. Broccoli Rabe has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Rabe appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Rabe contains 2.4g of carbohydrates per 100g, while Sugar Snap Peas contains 8.9g per 100g. Broccoli Rabe has 6.5g fewer carbs, which may result in less blood sugar impact.
Broccoli Rabe provides 2.4g of fiber per 100g, compared to 3.8g in Sugar Snap Peas. Sugar Snap Peas provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.