Which food has less impact on blood sugar?
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry
Safeway, Inc.Red Delicious Organic Apples, Red Delicious
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Broccoli Sti... | Red Deliciou... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry vs Red Delicious Organic Apples, Red Delicious: Significant difference in blood sugar impact. Red Delicious Organic Apples, Red Delicious has high impact (BSI 34.2) compared to Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry's low impact (BSI 7.9). Red Delicious Organic Apples, Red Delicious contains 16.0g more carbs per serving, Red Delicious Organic Apples, Red Delicious provides 2.9g more fiber. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry
Red Delicious Organic Apples, Red Delicious
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, SNOW PEAS.
Red Delicious Organic Apples, Red Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED DELICIOUS APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Stir Fry Broc...
Vitamins
Minerals
Red Delicious Organic ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry Tags
Red Delicious Organic Apples, Red Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Red Delicious Organic Apples, Red Delicious
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry has a BSI of 7.9 while Red Delicious Organic Apples, Red Delicious has a BSI of 34.2. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry contains 7.1g of carbohydrates per 100g, while Red Delicious Organic Apples, Red Delicious contains 14.3g per 100g. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry has 7.2g fewer carbs, which may result in less blood sugar impact.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry provides 2.4g of fiber per 100g, compared to 3.2g in Red Delicious Organic Apples, Red Delicious. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.