Which food has less impact on blood sugar?

Coconut Jasmine Rice has less impact on blood sugar than Broccoli With Cheese Rice Mix With Seasonings

Broccoli With Cheese Rice Mix With Seasonings

Coconut Jasmine Rice

Broccoli With Cheese Rice Mix With Seasonings
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 5.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Jasmine Rice
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.5g Raises blood sugar 45.0
Fiber 0.4g Not digested -0.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 2.5g Moderates impact -0.2
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli With Cheese Rice Mix With Seasonings

g
Flavored Rice Dishes Riviana Foods Inc. Branded

Full Food Name

Broccoli With Cheese Rice Mix With Seasonings, Broccoli With Cheese

Coconut Jasmine Rice

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Coconut Jasmine Rice, Coconut Jasmine

Comparing Key Nutrients

Nutrient Broccoli Wit... Coconut Jasm...
Carbs 39.0g 54.0g
Sugars 2.0g 5.0g
Fiber 1.0g 1.0g
Protein 5.0g 6.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli With Che...

Coconut Jasmine Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli With Cheese Rice Mix With Seasonings

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 820.2mg 36%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], BROCCOLI & CHEESE SEASONING [WHEY, CORN OIL, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, AUTOLYZED YEAST EXTRACT, DRIED ONION, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SODIUM HEXAMETAPHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, DRIED PARSLEY, BUTTERMILK, RENDERED CHICKEN FAT, DISODIUM PHOSPHATE, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, MONO AND DIGLYCERIDES, TURMERIC EXTRACT (COLOR), CITRIC ACID, SPICE EXTRACT], DEHYDRATED BROCCOLI.

Coconut Jasmine Rice

Serving size 240.0 GRMg

Calories 300

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.2mg 1%
Iron 2.7mg 15%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, JASMINE RICE, COCONUT CREAM, SUGAR; LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli With Cheese R...

Vitamins

Vitamin C 5% DV
Vitamin A 19% DV
Niacin (B3) 18% DV

Minerals

Calcium 11% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Coconut Jasmine Rice

Vitamins

Niacin (B3) 6% DV
Folate 11% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli With Cheese Rice M...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Coconut Jasmine Rice

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli With Cheese Rice Mix With Seasonings Tags

🚀 Rocket Fuel

Coconut Jasmine Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2299950

Report Data Issues for Broccoli With Cheese Rice Mix With Seasonings

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502244

Report Data Issues for Coconut Jasmine Rice